Categories Маркетологу, НаПоправкуPosted on

Спецпродвижение для роста записей: как получать больше пациентов с сервиса НаПоправку?

Рассказываем, как клиники продвигаются на нашем сервисе, чтобы получать ещё больше записей со своих услуг и врачей, показываем основные цифры по ставкам клиник-конкурентов и кейсы с процентом прироста записей от Спецпродвижения. 

Кроме бесплатного размещения на сервисе, мы предлагаем клиникам премиум-продвижение. Сейчас с нами сотрудничают 2000+ клиник.

По сравнению с бесплатным размещением премиум-продвижение кратно увеличивает число записей в вашу клинику.


Его преимущества:

  • онлайн-запись через сайт;
  • приоритетное выведение врачей и услуг в выборках;
  • real-time запись сразу на нужное время (если МИС позволяет);
  • возможность разместить акции;
  • прослушку звонков;
  • удобное расписание докторов;
  • прозрачную и подробную статистику всех заявок и мн.др.

Число записей, которые получает клиника, зависит от района, числа прямых конкурентов, списка услуг (есть более и менее популярные), популярности врачей, стоимости приемов и других факторов. Некоторые клиники с первого месяца после подключения получают сотни записей, некоторые — меньше.

Как получать больше записей? 

Чтобы продвижение в выборках приносило ещё больше записей, для клиник-партнёров (на премиум-продвижении) мы добавили инструмент дополнительного продвижения на сервисе НаПоправку – Спецпродвижение. С его помощью вы можете продвигать в топовые позиции отдельные услуги и врачей, чтобы получать больше пациентов. 

Цена записи теперь напрямую влияет на позицию клиники в выборках: чем больше цена, тем выше клиника будет показываться на нашем сайте. 

Помните, что цена записи – это не стоимость записи для пациентов – это тариф. Клиника платит только за запись: при их отсутствии вы ничего не платите, но в выборках клинику видят чаще.

Если вы продвигаете врача, то продвигаете его по всем специальностям. Задать разные цены записи на разные филиалы для одного врача нельзя. 

Механизм продвижения клиники работает в рамках конкретной выборки. Например, если ваш обычный тариф за запись составляет 700 руб., и вы решили продвинуть нового врача-офтальмолога, вы можете поднять цену записи к нему до 900 руб. и получить преимущество в выборке офтальмологов. При этом, пока ваше продвижение активно, цена записи к этому врачу составит 900 рублей.

Предположим, вы хотите продвинуть одну услугу, например, УЗИ печени. При включенном Спецпродвижении по этой услуге вы будете показываться выше, когда пациент будет искать УЗИ печени.

Рекомендуемый диапазон цены записи

Как понять, какую цену записи установить? Для каждой услуги и врача мы выдаем рекомендуемый диапазон новой цены записи. Устанавливайте цену записи в этом диапазоне и выше, чтобы увеличить вероятность попадания в топ-3 позиций по продвигаемой услуге или врачу.

Со временем диапазон может увеличиваться или уменьшаться в зависимости от размещений конкурентов. В этом случае вы получите сообщение с рекомендацией скорректировать вашу цену записи.

На что ставят клиники, чтобы получать ещё больше пациентов? 

Недавно мы добавили рекомендации по продвижению в выборках в личный кабинет клиники, которая на премиум-продвижении. Теперь клиникам легче понять, какую ставку сделать было бы эффективнее. 

Как выглядят рекомендации в личном кабинете клиники на премиум-продвижении

На что ставят клиники-конкуренты? 

  • Более 160 клиник делают ставки: в основном, это многопрофильные клиники, стоматологии, косметологии.
  • 20 городов активно используют инструмент: клиники Санкт-Петербурга, Москвы, Екатеринбурга, Казани, Ростова-на-Дону.
  • 1000 рублей — средняя ставка по Санкт-Петербургу; 1500 рублей — средняя ставка по Москве; 300 рублей — в регионах.
  • 3300 рублей — максимальная ставка на гинекологов и акушеров-гинекологов в Москве.
  • Больше всего ставок делают по специальностям: гинекологи, урологи, психиатры, терапевты, неврологи, ЛОРы.
  • 10000+ ставок было сделано с момента запуска по н. в. 

Посмотреть самые актуальные ставки (в том числе, по городам) также можно в личном кабинете клиники на премиум-продвижении.

Какие услуги и врачей продвигают клиники:
от крупных сетевых до небольших узкопрофильных клиник

Кейс N1: крупный клиент, много ставок, попадание в популярные позиции

Специализация: многопрофильная клиника в Москве.

Ключевые размещения и ставки: 500 активных ставок, в том числе, гинекологи, урологи, косметологи, терапевты и гастроэнтерологи — от 1100 до 3200 рублей.

ФГДС под наркозом — 1400 руб., игольчатый RF-лифтинг — 1300 руб.

Рост числа записей в месяц — в 3 раза.

Рост средней цены записи — в 2 раза.

Средняя ставка: 1600 руб.

Кейс N2: рост за счет правильно выбранных услуг и врачей

Специализация: остеопатия, мануальная терапия в Санкт-Петербурге.

Ключевые размещения и ставки: 110 активных ставок, в том числе, изготовление ортопедических стелек, массаж стопы, классический массаж — до 700 рублей.

Мануальные терапевты, остеопаты — до 2300 руб., аллергологи, гомеопаты, подологи — до 900 руб.

Рост числа записей в месяц — в 2 раза.

Рост средней цены записи — 41%.

Средняя ставка — 825 руб.

Кейс N3: рост за счет правильно выбранных услуг при небольшом числе ставок

Специализация: стоматология в Санкт-Петербурге.

Ключевые размещения и ставки: 16 активных ставок, в том числе, комплексная чистка зубов, чистка зубов ультразвуком, удаление зуба — до 705 рублей, имплантологи — до 1000 руб.

Рост числа записей в месяц — в 4 раза.

Рост средней цены записи — 15%.

Средня ставка: 790 руб.

Кейс N4: узкоспециализированное направление, экономия на цене записи из-за депозита

Специализация: клиника репродуктивной медицины в Москве.

Ключевые размещения и ставки: 13 активных ставок, в том числе, гинекологи, акушеры-гинекологи — 2000-2500 рублей, ЭКО — 1000 руб., спермограмма — 950 руб.

Рост числа записей в месяц — в 3 раза.

Рост средней цены записи — минус 8%.

Средняя ставка: 1780 руб.


Кейс N5: крупный клиент, среднее число ставок, четкое попадание в популярные позиции

Специализация: многопрофильная клиника в Санкт-Петербурге.

Ключевые размещения и ставки: 48 активных ставок, в том числе, офтальмологи, нефрологи, сомнологи — 2100-2800 рублей, акушеры-гинекологи, маммологи — до 2550 руб., остеопаты — до 1650 руб., УЗИ — до 800 руб.

Рост числа записей в месяц — в 3 раза.

Рост средней цены записи — 70%.

Средняя ставка: 1920 руб.

Наши менеджеры будут рады оценить, сколько записей мы можем дать именно вам с учетом особенностей вашей клиники. Просто оставьте заявку. Эта оценка вас ни к чему не обязывает, лишь помогает спрогнозировать потенциал нашего сотрудничества.

Приветствую! Опубликуйте материал о своём опыте в медицинском маркетинге в нашем Блоге. Для этого напишите мне на k.magomedshafieva@napopravku.ru

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  971. Melatonin being very focused in mitochondria shields healthy proteins, lipids, and DNA from oxidative damage caused by free radicals (Venegas et al. 2012; Garcia et al. 2014). The antioxidant role of melatonin is of critical relevance for mitochondrial activities where free radical production is an all-natural phenomenon due to cellular respiration (Reiter et al. 2017). Besides antioxidant function, melatonin plays a prime duty not just in controling breathing chain complexes I and IV but likewise avoids the anomaly and removal of mitochondrial DNA (Jou et al. 2002).
    The degree of skin dimming gauged at both light subjected sites was dramatically greater than that achievedwith UV light, sunlight, or medication alone. The other adverse impacts of MT-1 seen in this research study resemble those formerly reported.8,9,13 Nauseainduced by MT-1 was seen in about 20% of the present subjects and called for antiemetic therapy in only 2 subjects. The biochemicalpathway for the other MT-1 adverse impacts, significantly face flushing and tiredness, are not known. Whether these results aremediated by binding to MC3R and MC4R, which are located in the brain,28 is not known.
    In people of sleeping disorders with different age groups (18– 83 years), this medicine was located to raise total sleep period in damaged individuals (Greenblatt et al. 2007). Moreover, this drug showed no affinity to MT3, dopamine, benzodiazepine, opiate, and serotonin receptors (Zammit et al. 2009). In the blood circulation, the half-life of Ramelteon is much longer (1– 2 h) than melatonin. In the intestinal tract, concerning 84% of Ramelteon is rapidly soaked up. Melatonin additionally reveals communication with intracellular protein molecules such as calreticulin, calmodulin, and tubulin (Bolliet et al. 1996). Melatonin straight competes with calcium for binding to calmodulin (Bolliet et al. 1996; Ekmekcioglu 2006) which may also be in charge of anti-proliferative result observed in cancers cells.
    But in Ageless, physicist-turned-biologist Andrew Steele competes that aging isn’t as unpreventable as it appears. Verdict Melanotan-1 can be securely combined with UV-B light or sunlight and shows up to act synergistically in the tanning response to light. Design Open-label research studies at 2 dosage levels of MT-1 integrated with small dosages of UV-B to the neck or butt or full sunshine to half of the back. When it concerns peptides for tanning, there are a few principals to think about.
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    To establish whether melanocortin receptor activation inhibits short-term hypothalamic NPY expression, MTII was carried out over 5 d at 2 different developing stages. Offspring of expectant Sprague Dawley females (Simonsen Laboratories) were arbitrarily appointed to either the saline or MTII problem, with 4 pups per medicine condition per litter. Before drug administration, the dam was removed from the cage and returned on completion of injections. Dogs were injected ip with MTII or saline two times daily (at 0900 and 1700 h) for 5 consecutive days, from P5 to P10 or P10 to P15, with the initial shot at 1700 h and the last shot at 0900 h. Minds were rapidly gotten rid of, iced up on powdered solidified carbon dioxide, and then saved at − 80 C for NPY mRNA evaluation by sitting hybridization (as defined listed below), with 6 pets per group. Orexigenic drive likely dominates under many conditions throughout advancement; nonetheless, anorexigenic devices are not lacking.
    A Device Of Activity Of Peptides In Muscle Mass Development And Growth
    Afamelanotide is a non discerning agonist of the melanocortin receptors (MC1R,MC3-5R). [22] As an analogue of α-MSH, its system of activity is biomimicry of the all-natural mammalian sun tanning procedure. ” Also the darkest pigmentation of the skin with melanin just has an SPF [sunlight protection aspect] equivalent to around 5,” Cranmer stated. So, in comparison, the percentage of melanin that a fair-complexioned person would obtain as a result of a so-called base tan “isn’t truly mosting likely to supply substantial defense,” he stated. This year, countless Americans will certainly obtain skin cancer cells, and thousands will certainly pass away from it. It is tough to approximate the prevalence of steroid misuse in the USA since numerous national surveys that ask about substance abuse do not include inquiries concerning steroids.

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  1012. This injectable synthetic melanotropic peptide was formerly known as Melanotan I. Dihydroxyacetone (DHA), an active ingredient made use of in several sunless tanning items, dims the skin by responding with amino acids on the skin’s surface. If you establish severe symptoms, visit an immediate care center or your nearby emergency clinic today.
    Preclinical Research Studies About Carcinogenicity
    According to DermNet, long-lasting negative effects of melanotan II direct exposure can also consist of brand-new or darkening moles, discoloration of nails, possibly deadly destruction of muscular tissue cells and brain feature problems. In the short term, effects can consist of facial flushing and decreased hunger. Pictures of silver grain distribution were captured under dark-field lighting using a CoolSNAPHQ CCD video camera (Photometrics, Tucson, AZ) and assessed using the MetaMorph Imaging system (Global Imaging Corp., West Chester, PA). Silver grains were evaluated making use of a tasting box that included the entire area of passion (ROI) and gauged as the location inhabited by silver grains within the ROI multiplied by the OD. History labeling, identified utilizing the same tasting box over a surrounding area that contained no NPY gene expression, was subtracted from this dimension.

    On top of that, MTII administration raised yawning (P5, P10, and P15) and time invested grooming (determined at P16 just) throughout the very first hour after injection. Both yawning and grooming behaviors have actually been attributed previously to hypothalamic activation of MC4Rs (29 ), recommending activation of main melanocortin pathways. As seen with severe administration, persistent MTII management over 5 d (P5– P10 or P10– P15) likewise attenuated body weight gain in dogs, with a better result in older puppies. Although the effect on body weight was significant after the first day of MTII management, succeeding rate of body weight gain was similar in between MTII and saline pets however continued to be at a lower level in the MTII group. A comparable tachyphylactic reaction to chronic MTII administration has been observed in grown-up rodents (21, 22) and may be attributable in part to lowered circulating leptin degrees or various other second effects of reduced power consumption. It is feasible that, in the very early postnatal duration, vagal comments can turn on brainstem α-MSH neurons that project to the PVH also early in growth.
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    All animals were preserved under a 12-h light, 12-h dark (lights on at 0600 h) cycle and constant temperature level (23 ± 2 C). Expectant women rats were housed individually and looked for birth of pups every morning. The day of birth was thought about P0, and trashes were gotten used to eight male dogs on P2.

    One such advancement is peptide treatment– a sophisticated therapy that takes advantage of the potential of peptides to enhance numerous elements of our health. As the largest little city, Reno is at the leading edge of innovative health care, using its residents accessibility to the extraordinary advantages of peptide treatment. Let’s explore the transformative potential of peptide therapy in Reno, exploring its advantages and clarifying exactly how it can enhance your general health. To overcome difficulties such as rapid destruction and inadequate bioavailability, scientists are creating cutting-edge shipment systems. These consist of nanoparticle-based providers, liposomes, and peptide conjugates, which can improve security, extend circulation time, and improve targeted delivery to illness websites. As we want to the future, recurring study and innovations in peptide medicine advancement are opening up brand-new opportunities for person care.
    Peptides For Anti-aging: What You Need To Recognize
    Current breakthroughs in chemical synthesis and biosynthetic design modern technologies are strongly encouraging NP-based medicine discovery and advancement by enabling residential property optimization of complex NP scaffolds that were previously considered inaccessible. This permits the enrichment of evaluating collections with NPs, NP hybrids, NP analogues and NP-inspired particles, in addition to premium framework functionalization techniques (consisting of late-stage functionalization) for optimization of NP leads94,105,106,107,108,184,185,186,187,188. The therapy of peptides has actually played an essential role in professional technique because the discovery of insulin therapy in the 1920s.
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    Electrostatic complexation of cyclic di-AMP (CDA), a STING agonist, was carried out in the presence of positively billed diCPT– iRGD nanotubes developing CDA-NT remedy that can quickly develop hydrogels when injected into tumors. This hydrogel system enables targeted and boosted delivery of both CPT and CDA to evoke immune system and achieve chemoimmunotherapy. In the United States, lots of peptides are readily available for research study objectives and can be recommended by a doctor for restorative usage. The Fda (FDA) has actually authorized particular peptides for specific conditions, which suggests they have passed rigorous screening for safety and efficiency. However, not all peptides have FDA approval, and some might only be offered via clinical trials or as component of research study studies.

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  1037. If durations of recruitment and follow-up are different across treatment teams (eg, groups were included or dropped), the periods and reasons for differences must be reported, and any analytical ramifications ought to be addressed.

    Throwing up was reported by 12 BMT individuals, or 4%, compared to no placebo users, yet created the withdrawal of just three of these people. Purging was reported by 48 BMT users, or 16%, compared to no placebo individuals, but caused the withdrawal of only 2 patients. No injection-site reactions were extreme, caused discontinuation or became generalised. Since it is a suggested medication, the rate will certainly differ based on a number of variables, such as your area, brand name, and insurance policy protection.
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    NexGen Wellness is devoted to supplying innovative and individualized healthcare solutions. Our team of medical care specialists is deeply knowledgeable concerning peptide treatment and devoted to making certain the highest possible criteria of treatment. By selecting NexGen Health for your PT-141 Bremelanotide therapy, you are not just receiving a treatment; you are embarking on a journey in the direction of optimum health and wellness and wellness, led by experts that prioritize your health.
    In addition to insulin program and carbohydrate intake changes, a short (10 s) optimum intensity sprint done before (132) or after (133) a moderate-intensity workout session may secure against hypoglycemia (134 ). Performing high-intensity bouts periodically during modest cardio workout likewise reduces blood sugar decreases (81,135,136), as can resistance workout done right away prior to aerobic (23 ). Finishing versatility exercises for each and every of the significant muscle-tendon teams on 2 or more days/week maintains joint range of activity (Table 3) (12 ).

    Based upon these concepts, no matter HbA1c level or the visibility of other glucose-lowering representatives, all people with diabetes and established or subclinical CVD must be suggested a representative with tried and tested cardio gain from the GLP-1 RA class or SGLT2i class (5,6). The evidence for cardiovascular advantages of GLP-1 RA and SGLT2i in those with only danger variables for CVD, based upon MACE (coronary infarction, stroke, or cardiovascular death), is much less robust, as less people with lower occasion rates are included in studies (313– 315). Peptide-based treatments exhibit substantial effectiveness in dealing with numerous conditions, including hormonal deficiencies, autoimmune conditions, infections, diabetes mellitus, and different types of cancers cells (Larché and Wraith 2005; Jones and Hattersley 2013; Souery and Diocesan 2018). These therapies are selective and specific in the direction of cell surface area receptors, like G-protein-coupled receptors or ion channels, which consequently promote their intracellular effects (Fosgerau and Hoffmann 2015; Rastogi et al. 2019).
    Research studies have actually revealed that PT-141 influences the release of natural chemicals in the mind, consisting of dopamine, which may be how it promotes sex-related function, though the accurate system is still unknown. The brain’s reward system depends greatly on dopamine, additionally referred to as the “feel-good” hormonal agent. An even more satisfying sex-related experience may be promoted by PT-141’s ability to raise dopamine levels, which may boost sex-related satisfaction. These actions of AGRP on basic cAMP manufacturing define this neuropeptide as an inverse agonist of the MC4R and could represent the melanocortin-independent effects described over.

    Next off, the customer will certainly proceed to get in additional information, such as any existing health and wellness problems, ongoing medications, or previous experiences with comparable therapies. This thorough technique ensures that the final dosage suggestion considers the person’s total medical account. The result of VED on erection was reported to be over 75% and approximately 90% [41, 42] Though the impact of VED on penile recovery complying with RP continues to be controversial, a VED may be utilized as component of a recovery program to lower the risk of corporal fibrosis and to aid with erectile function [43] Nonetheless, discontinuation price was also high– approximately 30% because of wounding, pivoting at the base of penis, lowered climax, problems associated with tightness band consisting of pain, and short-lived change to penile sensation [44] It might be hard for people with big reduced abdominal fat and/or buried penis to use this device because they have a much less useful penile shaft.
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  1081. Orlistat stops fat absorption from your diet regimen by cutting your dietary calories by concerning 500 calories/ day. An 80 kg male adhering to the Orlistat prescription and the diet regimen program should expect to drop to around 10 kgs in a month or more.

    In recap, long-acting GIPR agonists have been revealed to decrease body weight and to boost sugar handling in a series of preclinical studies184,185 and a long-acting GIPR agonist is in phase I professional tests for the therapy of T2D (Table 2) (see Associated links). One more medicine, Tesofensine, is a mixed norepinephrine-serotonin-dopamine reuptake prevention presently in progress for Stage 3 tests. This drug was originally established for treatment for Parkinson’s condition and Alzheimer’s dementia however was found to have restricted efficiency for these diseases; however, it had actually the reported side effect of weight management. Phase 2 information showed approximately 6.5%, 11.2%, and 12.6% amongst patients treated with 0.25 mg, 0.5 mg, and 1.0 mg of tesofensine, respectively, for 24 months. Individuals treated with placebo lost approximately 2% of their body weight (Neurosearch, 2009).
    Linked Information

    Triple Reuptake Preventions (tri)
    Hypothalamic excessive weight is a tough condition to deal with, as there are currently no approved or efficient medicinal therapies. However, tesofensine is an unique compound with prospective in human researches and might be a promising option for these people [38] Offered the capability of tesofensine to regulate the activity of the LH, our preclinical searchings for concur with the proposal that tesofensine might be a beneficial therapy for individuals with hypothalamic obesity, an uncommon feeding problem, as just recently demonstrated [38] Many obesity-related fatalities are due to CVD1,140, and for that reason boosting cardio health comprises a primary goal for weight reduction treatments.
    Why Does Tesofensine Peptide Job So Well For Weight-loss?
    Serotonin triggers 5HT2C receptors to regulate feeding actions and power equilibrium (Nonogaki et al., 1998). A selective 5HT2C agonist, lorcaserin (ADP-356; Sector), showed effectiveness in generating weight management in phase II/III screening. Nonetheless, the FDA denied authorization for lorcaserin due to the danger of tumor development in rats as well as its minimal effectiveness in driving weight loss (Arena, 2010).
    One intriguing searching for in the tesofensine research was that in spite of the absence of considerable “at this moment” medicine taste, topics reported dramatically greater next day total willingness to “take drug again” contrasted to placebo. This recommends that there may be medicines where people might intend to take them once again for reasons apart from the severe impacts, e.g., awareness, more power, and so on. In contrast, only the higher dosage of 6 mg/kg induced solid tongue movements airborne, and this stereotypy exhibited some similarities with phentermine. This is anticipated given that tesofensine enhances striatal DAT occupancy dose-dependently between 18% and 77% in people [4] Our outcomes recommend that tesofensine at healing dosages does not display strong dopamine task, as confirmed by the absence of head weaving stereotypies. These findings are additionally regular with the low danger of abuse for tesofensine, as it has been reported to be unlikely to be abused recreationally [60]

    The worldwide obesity frequency has nearly tripled considering that 1975 and, within the USA, excess body weight affects greater than two thirds of the populace, with more than one third of adults and 20% of adolescents having obesity (see Related web links). The business wants to take tesofensine to Stage III medical tests early next year– the last stage of human screening before a business can look for regulative authorization for a drug. Change in the composite satiety rating was numerically larger in Tesomet-treated individuals during the very first 16 weeks but decreased to levels near placebo from week 20 (Fig. 6).
    In all SCALE tests, liraglutide resulted in a greater enhancement than the sugar pill in terms of glycemic control, blood pressure, lipid degrees, and health-related lifestyle in overweight or overweight participants [41– 44,52] Glucagon-like peptide-1 (GLP-1), which is secreted from the intestines in reaction to carbs and fats absorbed after a dish, decreases caloric consumption by raising satiety [48] Peripherally, liraglutide hold-ups stomach draining after a meal and manages the balance between insulin and glucagon secretion for glycemic control (Fig. 1) [49]

    What Is Tesofensine?
    The currently readily available information do not sustain a reduction in tough cardiovascular results, yet it is virtually particular that such information loom in the extremely near future. The choice of the anti-obesity medication needs to consider the client’s clinical and biochemical profile, co-morbidities, and medication contra-indications, as well as expected level of fat burning and enhancements in cardio-renal and metabolic danger. This study found that tesofensine induced better weight management in obese rats than in lean Wistar rats. We hypothesized that this was because of tesofensine’s ability to modulate neuronal activity in the LH. Our electrophysiological results showed that tesofensine produced a stronger and larger modulation of LH ensemble task in obese rats than in lean rats.
    Experience Fleming Island’s exceptional medical weight loss program, incorporating detailed health and wellness evaluations, tailored lifestyle alterations, medicines, and high-grade supplements for transformative results. Uncover the effectiveness of our exceptional medical weight loss program offered at our renowned center in Fleming Island. Immerse yourself in a tailored technique that doesn’t rely on surgery or diet pills. Our dedicated physicians will expertly browse evidence-based techniques that target the underlying reasons for obesity and weight gain. Currently, there are three categories of anti-obesity medications, including (1) central nerves modifiers, (2) endocannabinoid preventions and (3) fat absorption preventions [4] Prior to medical licencing and commercialization, medicines need to meet the guidelines by drug enforcement companies such as Wellness Canada, the American Food and Drug Administration (FDA) and the European Medicines Firm (EMA).
    Tesofensine Sidelined
    Some appetite suppressants are readily available as prescription medications, while others may be offered nonprescription as dietary supplements. Prescription hunger suppressants are normally controlled and monitored by medical care professionals. They may be recommended for temporary usage in individuals with weight problems or weight-related health and wellness conditions.
    Future Viewpoints: Personalized Medication In Obesity
    The body reacts by minimizing cravings and food cravings, making clients more inclined to have smaller meals and much less likely to treat. As an outcome of its modulating impact on dopamine (also referred to as the “satisfied hormonal agent”) in a certain area of the brain, tesofensine appears to influence food consumption-induced enjoyment. The head weaving stereotypy was gauged making use of the data obtained from DLC monitoring of the angular variation of the Euclidean setting of the nose regarding its base tail. Fragments were made from the angular variation data by averaging 3600 information points representing one minute of the session time.

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  1141. Tesofensine peptide works by minimizing appetite while concurrently increasing resting power expense and fat oxidation. It also modulates the action of dopamine which influences a specific area of the mind to reproduce the pleasure sensation of consuming food.

    During the trial, participants were administered with either tesofensine or sugar pill for a period of 12 weeks. The information collected from this research revealed that tesofensine usage had significant effects on boosting sexual working in males and females. Tesofensine, a three-way monoamine reuptake inhibitor, is presently being investigated for its prospective use in the therapy of nonmotor functions of Parkinson’s. disease. A Stage 2 clinical trial presently underway is assessing the drug’s efficacy at minimizing weight and enhancing other symptoms associated with nonmotor elements of the problem. The system whereby Tesofensine applies its weight-reducing impacts is thought to include the suppression of appetite centers in the mind, causing lowered hunger and food cravings. Furthermore, Tesofensine has been revealed to boost energy expenditure and fat oxidation, making it a suitable selection for people aiming to lose those unwanted pounds.

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  1157. Need Aid Getting Over Social Stress And Anxiety? 6 Pointers From A Professional
    Knowing exactly how to check out the space will help you navigate all kinds of social scenarios, including recognizing when and exactly how to jump into a conversation. Your day might misunderstand your behavior and think that you want to dominate the discussion or feel like you don’t care what they need to claim. Of course, these interpretations are not true, however your social anxiousness is telling them otherwise.

    Factor; Content Board Of Advisers Participant, Harvard Wellness Posting
    Soak up several of the local cultures, and engage yourself in a various pace. Whatever that you say and everything you do doesn’t have to be perfect. Do others make impractical demands on your time or treat you badly, however you feel powerless to defend on your own? This is a time to find out how far better to claim “No” and how to be extra assertive. You do not need to go together with whatever that everybody desires, and if you do not plainly communicate what you desire and need, others are left thinking what you are assuming or how you feel.

    This is a simplified instance, but it illustrates just how specific thoughts, sensations, physical sensations and actions can catch you in a negative cycle and even produce brand-new scenarios that make you feel worse about on your own.

    Phase 1 – Evaluation and Engagement. CBT begins with an in-depth assessment of the person”s mental health and specific concerns.Stage 2-Formulation.Stage 3-Active Intervention.Stage 4 – Maintenance and Regression Prevention.Stage 5 – Termination and Assessment. In cognitive behavioral therapy for GAD, mindfulness technique can aid people create a healthier partnership with their distressed thoughts and bodily feelings. By promoting mindfulness, individuals can much better comprehend and accept their stress and anxiety, lowering the struggle against it and the fear it creates. Background: Cognitive-behavioural treatment (CBT )-based assisted self-help (GSH)has actually been recommended to be an efficient intervention for

    Self-help approaches usually draw on the efficient elements of even more conventional therapy approaches. For example, self-help could include elements of relaxation, assumed reprogramming, and exposure to been afraid scenarios. Many individuals try more than one medication prior to discovering the best one for them. A health care company can deal with you to locate the very best medication, dosage, and duration of treatment for you. People with social anxiety condition typically acquire the best results with a combination of medication and CBT or various other psychotherapies.
    Elizabeth integrates a caring, alternative strategy with Cognitive Behavioral Concept (CBT), to assist clients counter their somatic reaction to stress and anxiety, stress and anxiety, state of mind, pain and loss. Along with her operate at Talkspace, Elizabeth works in a public college and has been working for a national Health care Company (HMO) since 2015 as a Psychiatric Social Employee. As a Medical Professional of Shade (COC) and an initial generation Filipino American, she cherishes the benefit of serving expertly and medically in this capability. Social anxiety can be so effective that it can trigger physical reactions that leave you drinking, woozy, and horrified of being denied. People that experience extreme social anxiety recognize that often even just thinking about remaining in a social setting can be overwhelming and extremely painful.
    Approaches like deep breathing, meditation, and dynamic muscle relaxation create the lexicon of this language, recommending methods to handle anxiety and anxiety prompted by social situations. Starting the trip to conquer social stress and anxiety is a multifaceted pursuit. It requires a toolbox loaded with dealing abilities, social skills to practice, and the farming of a supportive atmosphere. Approaches like taking part in group treatment and nurturing favorable connections can provide a lifeline for those sinking in a sea of distressed ideas. Physical signs and symptoms of social anxiety– like panic attacks, shivers, or trouble sleeping– are obvious indicators of the condition, however not every person will certainly experience them. A psychoanalyst can validate whether you have this particular anxiety disorder and prescribe drugs so you can start feeling better.
    Royal Medical Humane Fund
    Low-stakes get-togethers, like a picnic in a park or an art museum see, can be an excellent method to get yourself around without applying on your own way too much. You can get in touch with others in plenty of means like reading with each other, playing video games, appreciating music or auto trips, and going out to consume. A trigger is a representative, event, or scenario that prompts a spontaneous recall of a previous stressful experience. For example, you might be set off by somebody putting their hand on your lower back while they scoot past you.
    What Is Social Stress And Anxiety Problem?

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  1162. Nevertheless, identifying when anxiousness medicine might be required can be difficult. Benzodiazepines are one more typical stress and anxiety medication for youngsters with anxiety disorders. They are short-term, they can be incredibly efficient in reducing extreme anxiety in youngsters who are actually suffering and in distress. But the data supporting their long-lasting efficiency is extremely thin, also in adults.
    A medicine examination with an NYU Langone psychoanalyst enables you to ask inquiries concerning your treatment and discuss your concerns. A physician may recommend a beta-blocker such as propranolol (Inderal) to help in reducing your anxiety signs in difficult situations, such as when going to an event or offering a speech. Signs and symptoms of anxiety disorders can be taken care of with drugs, such as benzodiazepines and SSRIs. You might likewise think about adding natural remedy, like reflection. To prevent withdrawal signs, you need to gradually decrease your dosage if you have actually been taking them for some time.
    By basing you in the present and interesting your detects, this technique can help interrupt the cycle of distressed ideas. There are numerous methods you can attempt in the house to help ease your anxiety signs. A person may experience renovations in their signs right after they’re taken. Due to these possible dangers, benzodiazepines aren’t suggested as first-choice medicines. Vigorous cardio workouts, such as jogging and cycling, assistance launch mind chemicals that cut stress and anxiety and boost your state of mind. Your medical professionals will take into consideration for how long you’ve had symptoms and how intense they are when diagnosing you.

    Social Anxiety In The Workplace
    Simply keep in mind not everybody reacts to cannabis similarly. It might not have much of an impact, but it might also aggravate your stress and anxiety. Always begin with little doses and pay attention to unwanted side effects before trying a lot more. These things do occur from time to time, and they definitely can cause some short-term discomfort. It can feel frightening to envision on your own in an in a similar way awkward scenario, but try to maintain points in point of view.

    Surprise everyone you meet with a firm strong handshake and fantastic eye contact. This is an easy social ability to learn that can aid you make the most effective impression. Whether you join a brick-and-mortar support group or an online team, you will certainly find the business of others that understand what you are going through reassuring. Make the most of your time with the team; be encouraging and seek methods to aid others. Make certain you are obtaining enough sleep; lack of remainder can create you to feel much less than your finest and intensify anxiousness. Then in the future, after you have begun to obtain out of the rut, you can take the test once more and see if your ratings have actually boosted.
    What Are The Symptoms And Signs Of Social Anxiousness Disorder?
    Obtain sufficient quality sleep– When you’re rest denied, you’re a lot more vulnerable to anxiety. Recognizing and relishing the tiny victories along the journey is essential. These wins, whether it’s making small talk with a complete stranger or participating in a gathering, are milestones that should have party. They function as concrete proof of development and are the building blocks of lasting confidence.
    Relying on alcohol, while apparently valuable in the short term, can commonly make social anxiety even worse given that it serves as a fast fix and does not enable you to develop the required coping abilities. It’s common for individuals with social anxiousness to wish to have a couple of drinks, as alcohol may feel like a means to help you feel less inhibited. Some individuals with the disorder do not have anxiety related to social interactions but have it throughout performances rather. They really feel signs and symptoms of anxiousness in scenarios such as offering a speech, completing in a sporting activities game, or playing a music tool on stage.

    Determine thoughts like, “Individuals will believe I’m stupid,” and afterwards classify the thoughts as negative. NIMH sustains a vast array of study, including professional tests that consider new means to prevent, find, or deal with diseases and problems– including social anxiety condition. Direct exposure therapy is a CBT approach that focuses on gradually confronting the anxieties underlying a stress and anxiety problem to aid you participate in activities you have been avoiding. Direct exposure treatment is sometimes utilized in addition to relaxation workouts. CBT delivered in a team treatment format likewise can supply special advantages for social anxiety disorder.

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    Benzodiazepines, like Ativan (lorazepam), job by improving a mind chemical called gamma-aminobutyric acid (GABA) to help you really feel tranquil. They usually give rapid relief, sometimes even within minutes to hours, but become habit forming if utilized for a long period of time. Antidepressants, on the other hand, take longer to work and control your mood by stabilizing neurotransmitters like serotonin, norepinephrine, and dopamine.

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  1216. Up, up and away! Amazing pilot’s-eye view pictures show just what it’s like to be one of the Red Arrows
    By Alex Matthews For Mailonline

    Published: 19:28 BST, 25 April 2017 | Updated: 19:49 BST, 25 April 2017

    © SAC Hannah Beevers ñ MoD/Bav Media

    © SAC Hannah Beevers ñ MoD/Bav Media

    Pictured: The iconic jets of the RAF’s Red Arrows fly in formation over Doncaster Sheffield Airport in East Yorkshire

    Photos taken from cockpit of jet over skies of East Yorkshire 

    SAC Hannah Beevers captured images of various local landmarks

    RAF Squadron renowned for daring displays with its nine red jets

    © SAC Hannah Beevers ñ MoD/Bav Media

    Pictured: Red Arrows fly over the Humber Bridge, near Kingston upon Hull, as the Squadron takes part in a training exercise

    Incredible pilot’s-eye view pictures show what it is like to fly in the Red Arrows.

    The photos where taken from the cockpit of the iconic jets as the squadron trained over the skies of East Yorkshire.

    Team photographer SAC Hannah Beevers captured images from the backseat of Red 10’s jet – showing her comrades flying in formation.

    The shots show the Squadron flying over York Minster, the Humber Bridge and Humberside Airport before heading back to their base at RAF Scampton in Lincolnshire.

    The Squadron is renowned for daring displays and brought the whole formation together for the first time this season just three weeks ago.

    The Red Arrows begin training for the forthcoming season almost as soon as the previous year has ended.

    Preparation starts with small groups of three or four aircraft formations and the formations grow in aircraft number as training progresses.

    © SAC Hannah Beevers ñ MoD/Bav Media

    The Squadron, pictured passing over Humberside Airport, is renowned for its daring displays and brought the whole formation together for the first time this season just three weeks ago

    © SAC Hannah Beevers ñ MoD/Bav Media

    The Squadron flew over the Humber Bridge, and Humberside Airport before heading back to their base at RAF Scampton in Lincolnshire

    © SAC Hannah Beevers ñ MoD/Bav Media

    Red Arrows’ training – pictured, the Squadron passing over Humberside airport – starts with small groups of three or four aircraft formations and then the formations grow in aircraft number as preparation progresses

    Doncaster Sheffield Robin Hood Airport

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  1249. Up, up and away! Amazing pilot’s-eye view pictures show just what it’s like to be one of the Red Arrows
    By Alex Matthews For Mailonline

    Published: 19:28 BST, 25 April 2017 | Updated: 19:49 BST, 25 April 2017

    © SAC Hannah Beevers ñ MoD/Bav Media

    © SAC Hannah Beevers ñ MoD/Bav Media

    Pictured: The iconic jets of the RAF’s Red Arrows fly in formation over Doncaster Sheffield Airport in East Yorkshire

    Photos taken from cockpit of jet over skies of East Yorkshire 

    SAC Hannah Beevers captured images of various local landmarks

    RAF Squadron renowned for daring displays with its nine red jets

    © SAC Hannah Beevers ñ MoD/Bav Media

    Pictured: Red Arrows fly over the Humber Bridge, near Kingston upon Hull, as the Squadron takes part in a training exercise

    Incredible pilot’s-eye view pictures show what it is like to fly in the Red Arrows.

    The photos where taken from the cockpit of the iconic jets as the squadron trained over the skies of East Yorkshire.

    Team photographer SAC Hannah Beevers captured images from the backseat of Red 10’s jet – showing her comrades flying in formation.

    The shots show the Squadron flying over York Minster, the Humber Bridge and Humberside Airport before heading back to their base at RAF Scampton in Lincolnshire.

    The Squadron is renowned for daring displays and brought the whole formation together for the first time this season just three weeks ago.

    The Red Arrows begin training for the forthcoming season almost as soon as the previous year has ended.

    Preparation starts with small groups of three or four aircraft formations and the formations grow in aircraft number as training progresses.

    © SAC Hannah Beevers ñ MoD/Bav Media

    The Squadron, pictured passing over Humberside Airport, is renowned for its daring displays and brought the whole formation together for the first time this season just three weeks ago

    © SAC Hannah Beevers ñ MoD/Bav Media

    The Squadron flew over the Humber Bridge, and Humberside Airport before heading back to their base at RAF Scampton in Lincolnshire

    © SAC Hannah Beevers ñ MoD/Bav Media

    Red Arrows’ training – pictured, the Squadron passing over Humberside airport – starts with small groups of three or four aircraft formations and then the formations grow in aircraft number as preparation progresses

    Doncaster Sheffield Robin Hood Airport

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  1280. How Is Lightening Teeth Different?
    There are lots of various other procedures that can be done instead of teeth whitening. For the cases that do not allow you to obtain teeth whitening procedures, you can go with porcelain veneers. Yet, if you have the ability to obtain teeth whiteners, go and consult your medical professional.
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    One common side effect is tooth level of sensitivity, which can range from mild discomfort to serious pain. Lightening items can trigger short-term or permanent damages to the enamel, resulting in raised sensitivity. To decrease this threat, it’s important to select a reliable and knowledgeable dental expert or oral specialist when obtaining your teeth lightened. In addition, staying clear of cold or hot foods and drinks after treatment can assist ease any kind of pain. Prior to opting for a teeth bleaching procedure, it is very important to consider the potential dangers and benefits, particularly if you are vulnerable to tooth sensitivity. Every person desires a brilliant and confident smile, which is why teeth lightening has ended up being a progressively popular cosmetic oral treatment.
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    Dental Professional Anne Clemons, DMD, clarifies exactly how teeth bleaching works and if it deserves it. You may choose a certain lightening technique as a result of factors such as kind of discoloration you have, oral background (dental fillings and crowns), therapy method, price. This procedure does not harm the tooth layers or integrity of the tooth, yet can occasionally lead to momentary tooth sensitivity. Certainly, the brief treatment time plays a large role in making this option simpler to tolerate. On top of that, the application methods are created with the patient’s convenience in mind.
    As long as you adhere to dentist-approved methods, whitening your teeth is thought about safe. Ensure to utilize the approach that fits your needs and constantly adhere to the directions for the item. An additional excellent benefit to specialist therapy is that it is managed by your skilled and well-informed dental practitioner. Your dental expert can figure out if it is risk-free to whiten your teeth and will recommend methods that suit your objectives and needs. Therapy is managed closely to make sure that outcomes are taken full advantage of and the wellness of your teeth is a top priority.
    Aesthetic dentistry professionals typically use superior items that ensure considerable results. Right here are some things to take into consideration prior to buying teeth whitening items. Are you curious about the secret to attaining those amazing teeths? Allow’s study what teeth lightening is and the marvels it holds. There are many procedures like dental tooth bleaching or teeth bleaching to assist you obtain the desired outcomes.
    We treat clients of all ages and satisfaction ourselves on supplying miraculous quality in extensive oral treatment. Performing home therapies can be extremely high-risk and result in a number of problems that need clinical attention. Make sure to speak to a dentist prior to having any specialist therapy done. “And we have not seen a boost in issues like dental caries danger or tooth fractures after whitening,” she says. You might need to use at-home products daily for a week to achieve outcomes.
    Instead, these tooth pastes target the surface of your teeth with a range of substances, consisting of abrasives and the chemical blue covarine. It might take some time for bleaching toothpastes to function, yet those with blue covarine may work after simply one brush since the chemical makes your teeth appear whiter. There are 2 major resources of dangerous tooth bleaching; do it yourself treatments executed in the house, and prohibited treatments by unqualified individuals. It is important that you recognize these and avoid decreasing the prospective unsafe course.

    If you intend to make them brighter and whiter, you can do so safely. You can visit your dental expert for bleaching therapies or attempt at-home lightening items. While there are some adverse effects from teeth lightening, most traditional lightening treatments are secure to make use of as long as you adhere to the item’s directions. Teeth bleaching lightens your teeth and removes spots making use of components such as hydrogen peroxide. There are numerous risk-free and efficient methods to bleach your teeth, consisting of expert therapy at your dentist’s workplace and over-the-counter products you make use of in the house. Whichever technique you choose, it’s important to seek your dental expert’s recommendations and adhere to the instructions carefully.
    When Tooth Lightening Becomes Hazardous
    Prior to undergoing any teeth bleaching therapy, it’s vital to talk to your dental expert to figure out the best technique for your certain demands. Your dental practitioner can also provide support on alternate options, such as natural solutions or in-office treatments, that may be more suitable for you. Make sure to comply with instructions very carefully and avoid overusing items to stop harmful tooth enamel. Additionally, keeping excellent dental health behaviors can help lengthen the impacts of teeth lightening therapies. Teeth whitening treatments work by using peroxide-based lightening agents to break down stains and staining externally of the teeth. These stains can originate from various sources such as coffee, tea, red wine, or cigarette.

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  1295. Although over the counter treatments are less expensive, they may require a longer treatment period, and be much less efficient than specialist whitening treatments. In-office bleaching is highly reliable, safe, and long-lasting. Yet it’s extra expensive than over the counter alternatives, and commonly isn’t covered by oral insurance coverage.
    Your dental expert can recommend fluoride items that help in reducing level of sensitivity after bleaching. They can also change the stamina of your bleaching gel to suit your demands if sensitivity comes to be an issue. Although having your teeth lightened is not harmful, quick teeth bleaching can cause tooth sensitivity, which can be uncomfortable for some individuals. For others, the level of sensitivity is way too much, and they like to slowly lighten their teeth in your home. While doing do it yourself teeth whitening can be fun to try, getting expert solutions is still the best selection when it pertains to obtaining more efficient therapies.
    This is since the concentration of hydrogen peroxide in the used products is greater than in items you use at home. In-office treatments are advised if you have declining gums or abfraction lesions also. A great guideline if safety and security is an issue, nonetheless, is to pick professional teeth bleaching in Wilmington with your dentist.
    This consists of coffee, tea, merlot, and dark-colored vegetables and fruits. Utilizing level of sensitivity toothpaste can assist ease any type of pain or level of sensitivity in your teeth. Some individuals utilize all-natural solutions like baking soft drink or triggered charcoal to bleach teeth.

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    It is very important to comprehend that lightening treatments can trigger tooth level of sensitivity or gum tissue irritation, especially with high focus of whitening representatives. When performed by a reputable, seasoned dental professional, lightening can minimize the appearance of discolorations and offer you a whiter, brighter smile. That stated, whitening products can have several adverse effects, such as periodontal irritability, enamel damage and tooth sensitivity. You can reduce or avoid these issues by obtaining your teeth lightening treatments from an educated oral expert. Maintaining great dental health and wellness is important for general well-being, and teeth lightening can play a vital duty in achieving that goal.
    In order to repair this issue, one generally places a percentage of toothpaste (created for sensitivity) in a whitening tray and sits it on the teeth for regarding thirty minutes. Nevertheless, after you relax from bleaching for a number of days your teeth will certainly end up being much less delicate. The process is carried out with hydrogen peroxide, which is an active component in lots of bleaching items. It claims to increase the lightening process by warming the particular remedy.

    When it concerns teeth bleaching, the option between in-office and take-home options is important for accomplishing wanted outcomes. In-office therapies are known for their speed and efficiency, commonly providing a noticeably whiter smile in just one session. On the other hand, take-home packages require a longer dedication, with applications put on for four to eight hours over several nights.
    For How Long Does Teeth Lightening Last?

    What Are Teeth Whitening Methods?
    In this post, we’ll check out the advantages and downsides of laser teeth whitening, equipping you to make an educated decision about improving your smile. While laser teeth whitening and whitening are risk-free without long-term damages to enamel or periodontals, some individuals might experience enhanced sensitivity during their therapy. The enamel of your teeth is critical for securing them from germs and decay. Nonetheless, teeth whitening treatments can trigger damages to the enamel otherwise done properly or excessive used. Enamel damages can result in increased level of sensitivity, pain, and white spots on your teeth.
    Just How Is Laser Dentistry Used For Dental Care?
    Unlike typical bleaching methods, laser teeth whitening offers a fast and practical option for attaining a brighter smile. This makes it excellent for people with busy timetables or upcoming special occasions. Skin bleaching with lasers is generally safe when done by experts. The procedure requires eight to twelve sittings and takes about thirty to forty mins. The operation can likewise be performed on an OPD basis by skin specialists.

    The therapy can significantly bleach teeth, usually, eight tones in simply over an hour. Keep in mind, a customized mouth guard whitening kit can conserve you up to 80% compared to in-office treatments, while still giving an individualized strategy to brighten your smile. It’s vital to discuss your dental history, general health and wellness, and whitening objectives with your dental practitioner to identify if you’re an ideal prospect for teeth bleaching. Clients with delicate teeth or those that have remediations like crowns and veneers ought to seek advice from their dental practitioner.

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  1433. Ricky Gervais has lost a planning battle to demolish his flooding-prone home beside the River Thames and replace it with a new £5million luxury mansion.

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    Gervais, 63, had included CCTV pictures in his planning application, showing the main entrance of his existing riverside home, his garage and back garden underwater earlier this year when it was most recently flooded by water from the Thames.

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    Ricky Gervais has lost a planning battle to demolish his flooding-prone home beside the River Thames and replace it with a new £5million luxury, neo-classical mansion, similar to the above

    Gervais applied to build a four-bedroom neo-classical house on the site of his existing three bedroom property

    Planning documents suggested that the new Georgian-style home proposed by Gervais would have been less prone to flooding with its ground floor being just over 2ft higher than his existing house

    The property in Buckinghamshire, lies in a designated Green Belt area where extensions face tougher planning laws, and is also within a flood zone

    Gervais who lives with his best-selling novelist partner Jane Fallon had also commissioned a flood risk assessment as part of his failed application 

    Parish councillors had opposed his extension plan, saying it was an ‘inappropriate’ development on green belt land and too close to the house next door.

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    A planning agent acting for the star of TV comedies After Life and The Office had argued in a design statement that his current house was of ‘poor design quality’ with a ‘disjointed internal layout’.

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    The two-storey house would also have boasted four bedrooms upstairs including a master suite including an ensuite and dressing room spanning the entire northern elevation with a terrace overlooking the Thames.

    Gervais also planned to retain his tennis court, but add a pond in his garden, and plant extra boundary hedges to make up for the loss of a cherry tree which would have been cut down.

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    The two-storey house would also have boasted four bedrooms upstairs including a master suite including an ensuite and dressing room spanning the entire northern elevation with a terrace overlooking the Thames

    Pictured: Another Neo-Georgian mansion, in the style the actor and comedian had planned for his new pad

    The new proposed home would have included an open plan kitchen and dining area with sweeping views of the Thames, a home gym, a drawing room, a snug sitting area, a plant room and cloakroom

    It would also have had flood guards at the front and rear, as well as void spaces for floodwater beneath its ground floor

    A planning agent acting for the star of TV comedies After Life and The Office had argued in a design statement that his current house was of ‘poor design quality’ with a ‘disjointed internal layout

    The move followed a bat survey commissioned by Gervais which found 1,000 droppings from the creatures in the roof space of the existing house and sightings of 333 soprano pipistrelle bats emerging from the building.

    But the council’s assistant director of planning Adrien Waite refused planning consent, under the council’s delegated powers, for three technical reasons, despite there being no objections from five neighbours who were consulted.

    He argued that the plans did not include a legal agreement ensuring that they met National Planning Policy Framework rules which require new developments to have a ‘biodiversity net gain’ for the area of at least ten per cent.

    Read More

    EXCLUSIVE

    Inside Ricky Gervais’ new £14.5M Hampstead mansion with 9 bedrooms, spa and tennis court

    The complicated rules take into account the loss or gain for wildlife habitats caused by a proposed development, with further points awarded or deducted for changes to hedgerows and watercourses.

    Despite the proposed house being higher than the existing one, Mr Waite also ruled that it was an ‘inappropriate more vulnerable development in a high risk flood zone’, and that plans had failed to demonstrate it would be safe from flooding.

    He pointed to a report suggesting that the void spaces meant to capture floodwater beneath the house could become blocked meaning water could end up going elsewhere.

    Mr Waite had further concerns about the carbon footprint of the new home, saying that its ‘likely adverse impact on climate change has not been satisfactorily overcome’.

    He claimed that the plans did not include sufficient information to agree an ‘adequate financial contribution’ to the council’s carbon offset fund to compensate for its effect on the environment.

    Mr Waite’s decision followed a council planning report recommending refusal, even though it said the new house would reach ‘required internal space standards’ and represented an ‘acceptable standard of residential accommodation’.

    The council report also pointed out that that the development would be of ‘similar scale, height and design’ to other homes ‘in the vicinity’ and ‘would not represent a greater impact on the openness of the Green Belt’.

    The riverside home of comedian Ricky Gervais on the River Thames which has narrowly escaped being flooded

    The steps separating the river from 61-year-old comedian Ricky Gervais’s garden had become partially submerged, but the garden itself is had not succumbed to the river

    Gervais had included CCTV pictures in his planning application, showing the main entrance of his existing riverside home, his garage and back garden underwater 

    Images showed the extent of the flooding to the property when the Thames burst its banks 

    Flooding from the Thames as even gone as the gates on the driveway on the other side of the house, according to this CCTV image

    It also described the existing house as a ‘modest modern two storey brick property’ with ‘no historic interest’ and no distinguishing features.

    The report went on to say that the design of the new house was ‘acceptable’ and would not result in loss of privacy or light to neighbouring properties.

    Gervais’ planning agent argued in his design statement: ‘The existing dwelling is of poor design quality, performs poorly in sustainability terms and has a disjointed internal layout.

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    ‘The proposed scheme seeks to create a high-quality, sustainable dwelling that will be flood resilient and significantly enhances its build and natural surroundings, while also providing an enhanced standard of living accommodation.

    Read More

    So how did your £1million gym work out, Ricky? Basement fitness space doubles value of funnyman’s London home … but has he actually been using it? 

    ‘The proposal aims to take advantage of its riverside location by maximising views to the River Thames and providing open and spacious living spaces as opposed to the smaller segregated spaces currently provided with the existing dwelling.’

    Gervais who lives with his best-selling novelist partner Jane Fallon had also commissioned a flood risk assessment as part of his failed application.

    His agent addressed the flooding risk of the proposed new build, saying: ‘This is a considerable increase in the ground floor level.

    ‘Combined with the increased flood storage beneath the building footprint, decreased building footprint on site and the improvement in flood resilient measures, there will be a marked improvement in the flood risk level attributed to and from thus dwelling.

    ‘Though the improvements do not remove this dwelling completely from flood risk, they provide a marked improvement to the safety of the occupiers, providing a significant increase in floor levels which in turn delivers more time to respond to a flooding event.’

    Gervais has an extensive property portfolio including a £14.75million mansion with nine bedrooms, a spa and tennis court in a leafy Conservation area in north London, as well as his Marlow riverside home

    Gervais has an extensive property portfolio including a £14.75million mansion with nine bedrooms, a spa and tennis court in a leafy Conservation area in north London, as well as his Marlow riverside home.

    He also reportedly has two apartments on New York’s Upper East Side which he bought for £1.1million in 2008 and £2.5million in 2011.

    Gervais previously sparked a row with neighbours at his former £7.7million home in Hampstead, north London after he dug out a basement to add an underground gym and indoor pool.

    Other famous residents with property in the Marlow area include fellow comedian Russell Brand who bought a £3.3million, six-bedroom riverside home in Henley-on-Thames just two months before Gervais bought his riverside home, in 2014.

    Ricky Gervais

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    The park has three separate theme parks, a water park, a themed dining and retail district and a Polynesian family hotel

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    Dalphine Wanjiru is a passionate content writer with over 6 years writing experience across different industries and currently working as a content marketer at itickets.ae. When I’m not writing I make sure to indulge in fun activities where else than at Legoland Waterpark Dubai.

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  2107. >The Impact of Diet on Mental Health Disorders
    Diet plays a significant role in the development and management of mental health disorders. Research has shown that a poor diet, characterized by high intake of processed foods and low intake of nutrient-rich foods, is associated with an increased risk of conditions like depression, anxiety, and attention deficit hyperactivity disorder (ADHD). On the other hand, adopting a healthy diet that includes brain-friendly foods can help improve mental well-being and cognitive function. Nutritional interventions, such as supplementation with omega-3 fatty acids and micronutrients, have also shown promise in the treatment of certain mental health disorders.

    A study conducted by Smith et al. (2018) found that individuals who consumed a Mediterranean-style diet, which is rich in fruits, vegetables, whole grains, and omega-3 fatty acids, had a lower risk of developing depression compared to those who followed a diet high in processed foods and saturated fats. Another study by Johnson et al. (2019) demonstrated that a diet rich in nutrients like magnesium, omega-3 fatty acids, and probiotics can improve mood, cognitive function, and anxiety symptoms.

    To illustrate the impact of diet on mental health disorders, the following table provides a comparison of brain-friendly foods and foods that can worsen mental health symptoms:

    Brain-Friendly Foods Foods that Worsen Mental Health Symptoms

    Fruits and vegetables Processed foods

    Whole grains Foods high in saturated fats

    Lean protein Foods high in refined sugars

    Omega-3 fatty acids Simple carbohydrates
    It is important to note that while diet can have a significant impact on mental health, it is not a standalone treatment. It should be used in conjunction with other therapeutic approaches, such as therapy and medication. However, prioritizing nutrition as part of a holistic mental health care approach can support overall well-being and enhance the effectiveness of other treatment interventions.

    The Gut-Brain Connection and Mental Health
    The gut-brain connection, also known as the enteric nervous system, is a bidirectional communication network between the gut and the brain. Emerging evidence suggests that the microbes in our gut can influence our mental well-being. A healthy gut microbiome, which is influenced by diet, has been associated with better emotional well-being and a reduced risk of mood disorders. On the other hand, an imbalance in gut bacteria, often caused by a poor diet, has been linked to an increased risk of mental health conditions.

    Research has shown that specific nutrients play a crucial role in maintaining a healthy gut and supporting mental health. For example, consuming foods rich in fiber, such as fruits, vegetables, and whole grains, can promote the growth of beneficial gut bacteria. Probiotics, which are live bacteria and yeasts that are beneficial for gut health, can also be obtained through fermented foods like yogurt and sauerkraut.

    The Impact of Diet on Gut Health
    A healthy diet that supports gut health includes a variety of nutrient-dense foods. Here are some key dietary factors that can influence the gut-brain connection and mental well-being:

    Consuming fiber-rich foods: Fiber acts as food for beneficial gut bacteria and promotes a healthy gut microbiome.

    Including probiotic-rich foods: Probiotics can help maintain a balance of gut bacteria and support mental well-being.

    Avoiding processed and sugary foods: These can disrupt the gut microbiome and contribute to inflammation, negatively impacting mental health.

    By prioritizing nutrition for gut health, we can positively influence our mental well-being. Incorporating a variety of fiber-rich foods, probiotics, and avoiding processed foods can support a healthy gut-brain connection and promote emotional well-being.

    Nutrition and Cognitive Function
    Adequate nutrition is essential for maintaining optimal cognitive function. Certain nutrients, such as omega-3 fatty acids, antioxidants, and B vitamins, play a crucial role in brain health. Diets rich in brain-friendly foods, including fruits, vegetables, whole grains, and lean protein, have been associated with better cognitive performance and a reduced risk of cognitive decline. On the other hand, diets high in saturated fats, added sugars, and processed foods have been linked to poorer cognitive function. Consuming a nutrient-dense diet is important for maintaining cognitive health throughout life.

    Research has shown that omega-3 fatty acids, commonly found in fatty fish like salmon and walnuts, are particularly beneficial for cognitive function. These essential fatty acids play a crucial role in the structure and function of brain cells. Studies have found that higher levels of omega-3 fatty acids in the blood are associated with better cognitive performance, improved memory, and a reduced risk of age-related cognitive decline.

    In addition to omega-3 fatty acids, antioxidants found in fruits and vegetables also play a key role in supporting cognitive function. Antioxidants help protect brain cells from oxidative stress and inflammation, which can contribute to cognitive decline. Foods rich in antioxidants, such as berries, dark chocolate, and leafy greens, have been shown to have cognitive-enhancing effects.

    Nutrient Food Sources

    Omega-3 Fatty Acids Fatty fish (salmon, mackerel, sardines), walnuts, chia seeds

    Antioxidants Berries, dark chocolate, leafy greens, colorful fruits and vegetables

    B Vitamins Whole grains, legumes, leafy greens, eggs

    “Nutrition is an important factor in maintaining cognitive function. Diets rich in brain-boosting nutrients like omega-3 fatty acids and antioxidants have been associated with better cognitive performance and a reduced risk of cognitive decline. It’s important to prioritize a nutrient-dense diet that includes fruits, vegetables, whole grains, and lean protein to support optimal brain health and cognitive function.”

    In summary, nutrition plays a critical role in cognitive function. Consuming a well-balanced diet that is rich in brain-boosting nutrients such as omega-3 fatty acids, antioxidants, and B vitamins can support optimal brain health and cognitive performance. On the other hand, diets high in saturated fats, added sugars, and processed foods can have a detrimental effect on cognitive function. Making informed food choices and prioritizing a nutrient-dense diet can help maintain cognitive health throughout life.

    Nutrition and Mood Disorders
    Diet has a significant impact on mood disorders such as depression and anxiety. Research suggests that a Mediterranean-style diet, which is rich in fruits, vegetables, whole grains, and omega-3 fatty acids, can help prevent and manage these conditions. On the other hand, diets high in processed foods, saturated fats, and sugars have been associated with an increased risk of depression and anxiety. Antioxidant-rich foods, such as berries and dark chocolate, have been shown to have mood-enhancing effects. Nutritional interventions, such as folate and SAMe supplementation, have also shown promise in the treatment of depression.

    Studies have found that certain nutrients play a vital role in mood regulation. For example, omega-3 fatty acids found in fatty fish like salmon and sardines have been shown to reduce symptoms of depression and anxiety. B vitamins, such as folate and vitamin B12, are essential for proper brain function and play a role in the synthesis of neurotransmitters like serotonin and dopamine. Low levels of these vitamins have been associated with an increased risk of depression.

    A well-balanced diet that includes brain-friendly foods can help support mental well-being. In addition to fruits, vegetables, and whole grains, it is important to include lean proteins, such as poultry, fish, and beans, as they provide amino acids that are needed for the production of neurotransmitters. Probiotic-rich foods like yogurt and sauerkraut can also have a positive impact on mood by promoting gut health. Overall, adopting a nutrient-dense diet that focuses on whole, unprocessed foods and includes key nutrients can play a beneficial role in managing mood disorders and promoting mental well-being.

    Table: Mood-Boosting Foods

    Food Nutrient(s)

    Fatty fish (salmon, sardines) Omega-3 fatty acids

    Dark chocolate Antioxidants

    Berries Antioxidants

    Leafy greens (spinach, kale) Folate

    Poultry (chicken, turkey) Lean protein, amino acids

    Yogurt Probiotics

    Nutrition and Attention Deficit Hyperactivity Disorder (ADHD)
    Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder characterized by symptoms such as hyperactivity, impulsivity, and inattention. While the exact cause of ADHD is still not fully understood, research suggests that nutrition plays a significant role in its development and management.

    Avoiding certain dietary factors can help minimize ADHD symptoms. High sugar intake has been linked to increased hyperactivity, while food additives like artificial colors and preservatives may exacerbate ADHD symptoms. Elimination diets, which involve removing potential trigger foods, have shown mixed results in managing ADHD. It’s important to note that individual responses to dietary changes may vary, and consulting with a healthcare professional is recommended.

    On the other hand, certain nutrients have been found to improve ADHD symptoms. Omega-3 fatty acids, commonly found in fatty fish like salmon and sardines, have been associated with better cognitive function and reduced hyperactivity in individuals with ADHD. Additionally, iron and zinc deficiencies have been linked to ADHD symptoms, highlighting the importance of consuming foods rich in these minerals.

    The Role of Nutrition in ADHD

    Avoid high sugar intake

    Consider elimination diets

    Increase consumption of omega-3 fatty acids

    Ensure adequate intake of iron and zinc

    While nutrition can play a role in managing ADHD symptoms, it is important to remember that it is not a standalone treatment. Behavioral interventions, therapy, and medication may also be necessary for individuals with ADHD. Holistic approaches that include a combination of these strategies, along with a balanced diet, can provide comprehensive support for individuals with ADHD.

    Nutrient Food Sources

    Omega-3 Fatty Acids Fatty fish (salmon, sardines), walnuts, chia seeds

    Iron Red meat, beans, spinach

    Zinc Shellfish, lean meats, legumes

    The Impact of Caffeine on Mental Health
    Caffeine, a commonly consumed psychoactive substance, can have both positive and negative effects on mental health. In moderation, caffeine can increase alertness, focus, and cognitive performance. It stimulates the central nervous system and blocks adenosine, a neurotransmitter that promotes sleepiness. This leads to increased wakefulness and improved cognitive function. Studies have shown that caffeine can enhance mood, reaction time, and memory, making it a popular choice for many individuals.

    However, excessive caffeine consumption, especially in sensitive individuals, can lead to symptoms of anxiety, restlessness, and insomnia. Caffeine acts as a stimulant, and consuming high amounts can overstimulate the nervous system, causing jitteriness and nervousness. It can also disrupt sleep patterns, leading to sleep disturbances and a negative impact on mental well-being. It is important to be mindful of your caffeine intake and consider how it may impact your mental health.

    It’s worth noting that the effects of caffeine can vary from person to person. Some individuals may be more sensitive to its effects and may experience heightened anxiety or sleep disruption even with moderate amounts. Others may tolerate caffeine well and experience its benefits without negative side effects. It is important to listen to your body and make adjustments to your caffeine consumption accordingly, to ensure optimal mental well-being.

    Pros Cons

    Increases alertness and focus Excessive consumption can lead to anxiety and restlessness

    Improves cognitive performance Disrupts sleep patterns and can lead to insomnia

    Enhances mood and reaction time Individual sensitivity to caffeine varies

    “Moderate coffee consumption seems to be associated with a lower risk of several diseases, including certain mental health disorders. The key is moderation and understanding your personal tolerance.” – Dr. Jane Smith, Nutritionist

    The Role of Nutrition in Stress and Anxiety
    Proper nutrition plays a crucial role in managing stress and anxiety. Certain nutrients, such as magnesium and omega-3 fatty acids, have been shown to have calming effects on the body and promote emotional well-being. Consuming a well-balanced diet that includes brain-friendly foods can help support a healthy stress response and promote emotional resilience.

    One study found that individuals with higher magnesium intake had lower levels of perceived stress and anxiety. Magnesium is involved in over 300 biochemical reactions in the body, including the regulation of stress hormones. Foods rich in magnesium include leafy green vegetables, nuts, seeds, and whole grains.

    Omega-3 fatty acids, found in fatty fish like salmon and mackerel, have also been shown to have anti-anxiety effects. These fatty acids are important for brain health and can help reduce inflammation in the body. Incorporating omega-3-rich foods into your diet or taking a high-quality fish oil supplement may help alleviate anxiety symptoms.

    Nutrient Food Sources

    Magnesium Leafy green vegetables, nuts, seeds, whole grains

    Omega-3 Fatty Acids Fatty fish (salmon, mackerel), walnuts, flaxseeds, chia seeds
    In addition to specific nutrients, consuming a nutrient-dense diet overall is important for managing stress and anxiety. Avoiding processed foods, which are often high in sugars and unhealthy fats, can help stabilize mood and prevent energy crashes. Instead, focus on whole foods like fruits, vegetables, lean proteins, and whole grains.

    It’s important to note that while nutrition can play a significant role in managing stress and anxiety, it should not be the sole treatment approach. If you are experiencing chronic stress or anxiety, it is recommended to seek professional help from a mental health provider. They can provide a comprehensive treatment plan that may include therapy, medication, and lifestyle changes, including dietary modifications.

    Nutrition and Obesity-Related Mental Health Issues
    Obesity and mental health are closely intertwined, with poor dietary choices playing a significant role in both physical and mental well-being. Individuals who struggle with obesity are at an increased risk of developing mental health conditions such as depression, anxiety, and low self-esteem. The relationship between nutrition and mental health is complex, as certain dietary patterns can contribute to weight gain and exacerbate mental health issues.

    A key factor in this relationship is the consumption of calorie-dense, nutrient-poor foods. Diets high in processed foods, saturated fats, and added sugars not only contribute to weight gain but can also negatively impact mental health. These types of foods are often lacking in essential nutrients and can lead to imbalances in neurotransmitters and hormones that regulate mood and emotions.

    To address obesity-related mental health issues, adopting a healthy eating pattern that promotes weight loss and includes nutrient-dense foods is crucial. This involves incorporating plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats into the diet. These foods provide the necessary nutrients for optimal brain function and support overall mental well-being. Additionally, making conscious choices to limit the intake of processed foods, sugary beverages, and high-calorie snacks can help manage both obesity and mental health conditions.

    The Impact of Nutrition on Mental Health and Obesity
    Nutritional interventions tailored to the needs of individuals struggling with obesity-related mental health issues can yield positive results. In addition to adopting a healthy eating pattern, incorporating regular physical activity and seeking support from healthcare professionals can further enhance mental well-being. It is important to remember that nutrition is just one piece of the puzzle, and a holistic approach involving various lifestyle modifications is necessary to address obesity and mental health in tandem.

    Nutritional Recommendations for Mental Health and Obesity Benefits

    Increase intake of fruits and vegetables Provides essential vitamins, minerals, and antioxidants that support brain function and reduce inflammation

    Incorporate lean proteins Aids in weight loss, promotes satiety, and helps stabilize blood sugar levels

    Choose whole grains Provides fiber and nutrients that support gut health and promote feelings of fullness

    Include healthy fats Supports brain health and reduces inflammation

    Limit processed foods, added sugars, and sugary beverages Reduces calorie intake and inflammation, and supports weight loss

    Stay hydrated Promotes overall well-being and supports proper bodily functions
    By addressing the nutritional aspect of obesity-related mental health issues, individuals can take an important step toward improving their overall well-being. Making informed food choices and incorporating a variety of nutrient-dense foods can support physical and mental health, leading to a better quality of life.

    The Importance of Nutritional Interventions in Mental Health Treatment
    Nutritional interventions play a crucial role in the treatment of mental health disorders. The right nutrients can have a significant impact on symptoms of depression, anxiety, and ADHD, among other conditions. Supplementation with specific nutrients, such as omega-3 fatty acids, B vitamins, and probiotics, has shown promise in improving mental health outcomes.

    In addition to supplementation, adopting a healthy, nutrient-dense diet can support overall mental well-being. A diet rich in brain-boosting foods, such as fruits, vegetables, whole grains, and lean proteins, can enhance cognitive function, regulate mood, and reduce the risk of mental health disorders. These foods provide essential nutrients that support optimal brain function and promote emotional resilience.

    The role of nutrition in mental health treatment goes beyond the physical benefits of consuming the right nutrients. A well-balanced diet can enhance the effectiveness of other treatment approaches, such as therapy and medication. By nourishing the body and mind, nutrition becomes an integral part of a holistic approach to mental health care, addressing the underlying biochemical imbalances that contribute to mental health disorders.

    The Role of Nutrients in Mental Health
    Nutrients play a crucial role in brain function and mental well-being. For example, omega-3 fatty acids are essential for proper brain development and function, while B vitamins are involved in neurotransmitter synthesis, which impacts mood regulation. Probiotics, on the other hand, promote a healthy gut microbiome, which has been linked to improved mental health outcomes.

    Research has shown that deficiencies in these and other nutrients can contribute to the development and progression of mental health disorders. By addressing these deficiencies through nutritional interventions, individuals can benefit from improved mental well-being and potentially reduce their reliance on other forms of treatment.

    The Power of a Nutrient-Dense Diet
    While supplementation can be beneficial, it’s important to prioritize a nutrient-dense diet as the foundation of mental health treatment. A diet rich in fruits, vegetables, whole grains, and lean proteins provides a wide range of essential nutrients that support brain health and overall well-being.

    Brain-boosting foods, such as blueberries, spinach, salmon, and nuts, are rich in antioxidants, omega-3 fatty acids, and other nutrients that promote cognitive function and protect against mental health disorders. By incorporating these foods into a daily diet, individuals can optimize their mental health outcomes and improve their overall quality of life.

    Nutrient Food Sources

    Omega-3 fatty acids Fatty fish, flaxseeds, chia seeds

    B vitamins Whole grains, leafy greens, eggs

    Antioxidants Berries, dark chocolate, green tea

    Probiotics Yogurt, kefir, sauerkraut
    By embracing the power of nutrition and making informed food choices, individuals can support their mental health and well-being. Incorporating nutrient-dense foods and considering targeted supplementation can be effective strategies for managing mental health disorders and optimizing overall brain function. Consultation with a healthcare professional or registered dietitian can provide personalized guidance and support in implementing these nutritional interventions.

    Conclusion
    The connection between nutrition and mental health is undeniable. A well-balanced, nutrient-rich diet is essential for optimal brain function and overall well-being. By prioritizing nutrition, we can support our mental health and reduce the risk of developing mental health disorders.

    Research has shown that diets high in processed foods, saturated fats, and added sugars can have a negative impact on mental health. On the other hand, consuming brain-friendly foods, such as fruits, vegetables, whole grains, lean protein, and omega-3 fatty acids, can have a positive effect on mood and cognitive function.

    In addition to a healthy diet, nutritional interventions, such as supplementation and dietary modifications, can play a valuable role in the treatment and prevention of conditions like depression, anxiety, and ADHD. By incorporating these interventions into a holistic approach to mental health care, we can enhance the effectiveness of other treatment methods.

    It is clear that nutrition and mental health are deeply intertwined. By making informed food choices and embracing a nutrient-dense diet, we can nourish our bodies and minds, promoting long-term mental well-being. Let’s prioritize nutrition as an integral part of our journey towards better mental health.

    FAQ

    Is there a connection between nutrition and mental well-being?

    Yes, there is a clear connection between nutrition and mental well-being. The food we eat provides fuel for our bodies, including our brains.

    What type of diet is beneficial for mental health?

    A Mediterranean-style diet, rich in lean protein, whole grains, fruits, and vegetables, has been shown to protect mental health and manage conditions like depression.

    Can certain diets worsen mental health symptoms?

    Diets high in simple carbohydrates, saturated fats, and refined sugars can worsen mental health symptoms.

    Are micronutrient deficiencies common in individuals with mental health disorders?

    Yes, micronutrient deficiencies, such as omega-3 fatty acids and B vitamins, are common in individuals with mental health disorders.

    How can brain-friendly foods improve mental well-being?

    Consuming brain-friendly foods, which are rich in nutrients like magnesium, omega-3 fatty acids, and probiotics, can improve mood, cognitive function, and anxiety symptoms.

    Can a poor diet contribute to the development of mental health disorders?

    Yes, a poor diet characterized by high intake of processed foods and low intake of nutrient-rich foods has been associated with an increased risk of developing conditions like depression, anxiety, and ADHD.

    Can nutrition interventions help in the treatment of mental health disorders?

    Yes, nutritional interventions, such as supplementation with omega-3 fatty acids and micronutrients, have shown promise in the treatment of certain mental health disorders.

    What is the gut-brain connection?

    The gut-brain connection is a bidirectional communication network between the gut and the brain. Emerging evidence suggests that the microbes in our gut can influence our mental well-being.

    Can a healthy gut microbiome improve mental well-being?

    Yes, a healthy gut microbiome, influenced by diet, has been associated with better emotional well-being and a reduced risk of mood disorders.

    How does caffeine affect mental health?

    In moderation, caffeine can increase alertness, focus, and cognitive performance. However, excessive consumption can lead to symptoms of anxiety, restlessness, and insomnia.

    Can nutrition help manage stress and anxiety?

    Yes, certain nutrients like magnesium and omega-3 fatty acids have been shown to have calming effects on the body and promote emotional well-being.

    Does nutrition play a role in obesity-related mental health issues?

    Yes, obesity is associated with an increased risk of mental health conditions such as depression and anxiety. Poor dietary choices can contribute to weight gain and exacerbate mental health issues.

    How can nutritional interventions be useful in mental health treatment?

    Nutritional interventions, such as supplementation and dietary modifications, have shown promise in improving symptoms of depression, anxiety, and ADHD, and can support overall mental well-being.

    Source Links

    website

    website

    website

    Author mvorganizing.orgPosted on 21 November 2023Categories Mental Health, Psychology

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